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"Wendy Redroad is our go-to girl on the topic of forgiveness. She shares a powerful journey intertwining healing and forgiveness for women who've suffered all manner of abuse. She is relatable, compassionate, and biblically sound in her approach as she takes women by the hand and gently walks them through their own journey to healing and freedom."






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"Many times they afflicted me from my youth, yet they have not prevailed against me" (Ps 129:2).

Tuesday, July 31, 2012 1:00 PM

How to Overcome Destructive Thoughts

Tuesday, July 31, 2012 1:00 PM
Tuesday, July 31, 2012 1:00 PM

When I attended group therapy for survivors of child sexual abuse, I was taught  to counter my negative thoughts with positive thoughts. Similarly, my Bible studies instructed me to apply Scripture to my circumstances. I did both. And at the risk of offending a professional counselor and a professional author, I must confess, I didn't experience the full empowerment of either plan until I confessed my thoughts and feelings to Jesus. Everyday, in my walk-in closet, I told Him everything. Everything. Who I hated and why I hated. Every time ugly arose, I bowed at the feet of Beauty and confessed. Then I invited Him into the center of whatever dreadful thing I'd just confessed. Jesus, I invite You into the center of my hate and rage. You are my only hope.

Over time and under no condemnation, I became aware of my destructive re-actions to the harmful acts against me. How I treated the ones I loved the most . . . and I didn't like what I saw. Divine light had pierced the darkness inside of me. This is a practical illustration of John 3: 19-21, which says when we come to light, our deeds are exposed.   

And so I confessed what was revealed in the light. As I confessed, Jesus gathered the fragments of my heart. As He gathered, He healed. And the more He healed, the more I felt compelled to pray, Jesus, will you forgive me for attempting to guard and heal my wounds in my own strength? And of course, He did.

If you've been deeply wounded and now face the challenge of "taking every thought captive" (Corinthians 10: 5) this post is for you. To have negative thoughts and beliefs about what you've experienced does not make you "bad." It makes you human. But as Christians, we must return to Him with our whole hearts. The good, the bad, and the ugly. In the absence of humble confession, we refuse our own repair and run the risk of giving birth to sinful re-actions. I have a friend who insists that his body never takes him places his mind hasn't gone first. 

If you're bound to destructive thoughts and feelings you can take them captive and make them obedient to Christ. First with honest confession. Every day. Every time ugly arises, bow at the feet of Beauty. Second, invite Christ into the center of your pain and confusion, then search the Scriptures for timely passages that will nurture your spirit. (Additonally, if you need counseling or therapy--get it, but don't stop talking to God.)

We cannot overcome what we deny. So fess up. Jesus knows what you're thinkin' anyway. Where the Spirit of the Lord is, there is freedom.

What thoughts do you have that need to be taken captive and made obedient to Christ?

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