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I'm not a fan of small spaces. I learned this about myself years ago on an overcrowded elevator in the dead of winter. Picture a bunch of folks crammed side by side like a brand new pack of crayons. Now turn the heat up. Way up. And slow the elevator down. Way down.
I've been taking the stairs ever since.
I recently joined a gym with a steam room in the ladies locker area. My arthritic joints are very excited about this room. The limbic system in my brain does not share their enthusiasm. I'm embarrassed to say it, but yesterday I actually stood outside the steam-room and wondered if a person could accidentally get locked inside even though there's no lock on the door.
If this isn't weird enough, I stepped inside and outside the room like a small child playing with a revolving door. After more rounds of this than I care to confess I bravely stayed for 3 steamy anxiety filled minutes. (Baby steps people.)
I will try again and again to show anxiety who's boss. I will be kind to myself with every attempt. And I will laugh because humor is my mode of survival when I feel small or boxed in or both.
My joints are praying for my brain.
What new thing will you try this year?
"See, I am doing a new thing! Now it springs up; do you not perceive it?
I am making a way in the wilderness and streams (or in my case--steam) in the wasteland" (Isaiah 43:19).
Published on Saturday, January 11, 2020 @ 10:12 PM CDT